For Time

CrossFit Siloam Springs – CrossFit

Weightlifting

Metcon (No Measure)

20 min EMOM Clean

Start empty bar and work up

Clean

Metcon

Metcon (Time)

For Time

21 clean (135/95)

100 DU

15 clean (135/95)

50 DU

9 clean

25 DU

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