CrossFit Siloam Springs – CrossFit
Weightlifting
Metcon (No Measure)
15 minutes of hang snatch
Work up to 70-75% of you max and work that for 15 minutes ( lots of technique work)
Hang Snatch
Metcon
Metcon (Time)
4 Rounds for Time
10 DB front squats 50/35
15 Pushups
15 GHDs