PAMC PAMC PAMC (Weight) Start conservative. Pick a weight that you can complete all the reps easily with perfect form. You are allowed 80 seconds to complete each set(x2) of work and transition to
CrossFit Siloam Springs – CrossFit PAMC PAMC (Weight) Start conservative. Pick a weight that you can complete all the reps easily with perfect form. You are allowed 80 seconds to complete each set(x2) of
Partner WOD Metcon Metcon (AMRAP – Rounds and Reps) 7 min AMRAP Both partners working at same time 20 DU or 60 singles (each partner) 10 synchronized T2B 10 synchronized DB snatch (35/25) Synchronized
CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 7 min AMRAP Both partners working at same time 20 DU or 60 singles (each partner) 10 synchronized T2B 10 synchronized DB
PAMC PAMC PAMC (Weight) Start conservative. Pick a weight that you can complete all the reps easily with perfect form. You are allowed 80 seconds to complete each set(x2) of work and transition to