For Time
Weightlifting
Metcon
20 min. Work up to a heavy single power clean
Metcon
Metcon (Time)
One bar per athlete. One box per athlete.
21 deadlift 135/95
21 box jumps 20"
15 deadlift 225/155
15 box jump 24"
9 deadlift 315/205
9 box jump 30"
6 clean 135/95
6 CTB pull-ups
3 clean 185/115
3 muscle ups (bar or ring)