Thruster Medley
Gymnastics
Toes-To-Bar (10m EMOM)
Weightlifting
Metcon (4 Rounds for reps)
Set 1. Max reps at 225/155
Set 2. Max reps at 185/125
Set 3. Max reps at 135/95
Set 4. Max reps at 95/65
Set 2. Max reps at 185/125
Set 3. Max reps at 135/95
Set 4. Max reps at 95/65
Score = total volume in lbs