Partner WOD
CFSS Partner Triple Set Suicide Sprint (Time)
Buy In:
10 Burpee Suicide Sprints (4 burpees/sprint)
10 Burpee Suicide Sprints (4 burpees/sprint)
3 rounds:
20 Pull-ups
8 Box pike PU/HSPU
20 DB OH lunges 1@35/25
8 Man-makers 2@35/25
20 T2B
2 Rope Climbs
RX+: C2B pull-ups, 2" deficit HSPU, partner hang on T2B, 4 Rope Climbs, 45/35
BSS- Start on end line, sprint to center line, burpee, sprint back, burpee, sprint to far line, burpee, sprint home, burpee, must tag partner.