CrossFit Siloam Springs – CrossFit
Weightlifting
Metcon (No Measure)
8am – 9am
Lifting
Metcon
Metcon (AMRAP – Rounds and Reps)
PARTNER WOD 30 MIN AMRAP
One partner working at a time
400 row
10 Devil Press 50/35
20 BJO 24/20
30 Wallballs