WOD February 14, 2020 0 30 Minute AMRAP Weightlifting Metcon 8am – 9am Lifting Metcon Metcon (AMRAP – Rounds and Reps) 30 AMRAP 400 row 10 Devil Press 50/35 20 BJO 24/20 30 Wallballs FacebookTwitterGoogle+LinkedInTumblrStumbleUponReddit