9-6-3
Weightlifting
Metcon
Cluster – work up to a heavy triple "touch and go"
Metcon
Metcon (Time)
Row 1k buy in
Followed by
9/6/3
Thrusters 135/95
Ring MU
Buy out
25 burpees
Followed by
9/6/3
Thrusters 135/95
Ring MU
Buy out
25 burpees