CrossFit Siloam Springs – CrossFit
Metcon
Metcon (Time)
200m Run/Row
30 DU
12 Snatch 55/75
12 OH Squats
30 Sync Step Ups
200m Run/Row
30 DU
9 Snatch 65/95
9 OH Squats
30 Sync Step Ups
200m Run/Row
30 DU
6 Snatch 75/115
6 OH Squats
30 Sync Step Ups
200m Run/Row
30 DU
3 Snatch 95/135
3 OH Squats
30 Sync Step Ups