12-9-6

CrossFit Siloam Springs – CrossFit

Weightlifting

Metcon (Weight)

3 behind neck snatch grip push press + 1 OHS from the rack. Max effort

Metcon

Metcon (Time)

12/9/6

Snatch 95/65

Ring dips

Mandatory rest 2 min with clock running as time to change your barbell weight

12/9/6

Push press 135/95

Pushups on bar

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