Back Squat Bench & Metcon
Back Squat (3×5)
Bench Press (3×5)
Metcon (Time)
5 rounds for time:
5 ring dips
5 pullups
5 HSPU
5 box jumps 24/20
5 ring dips
5 pullups
5 HSPU
5 box jumps 24/20
RX+ = strict – dips, Pullups
& deficit HSPU on 3/2" plate or strict HSPU
box jumps 30/24