CrossFit Siloam Springs – CrossFit
CFSS 6 Rds Row (Calories)
6 rounds, 1 min each
40 sec row for cal
20 sec rest
Metcon (Time)
Snake Eyes Partner WOD
2 Rds, Divide the work however
11 Wall walks
22 C2B Pull-ups
33 Deadlift 165/105
11 Devil Press 45s/25s
22 Box Jumps 30/24
33 Swings 2/1.5p
11 OH Squats 115/75
22 GHDs
33 Bar over Burpees
Note:
Load bar for OHS then slide on 25s & 15s for DL
Devil Press = Manmaker without the DB rows