CrossFit Siloam Springs – CrossFit Metcon (Time) Partner WOD Double Duty 3000 first 1200m row P1 rows until P2 breaks a forearm plank 20 DU/60 S each (at same time) each time you break
CrossFit Siloam Springs – CrossFit Metcon Andi (Time) For time: 100 hang power snatches 100 push presses 100 sumo deadlift high pulls 100 front squats ♀ 45 lb. ♂ 65 lb.To learn more about
Ellen Metcon Ellen (Time) 3 rounds for time of: 20 burpees 21 dumbbell snatches 12 dumbbell thrusters Use a single dumbbell on the snatches and a pair for the thrusters. ♀ 35-lb. DBs ♂
CrossFit Siloam Springs – CrossFit Metcon Ellen (Time) 3 rounds for time of: 20 burpees 21 dumbbell snatches 12 dumbbell thrusters Use a single dumbbell on the snatches and a pair for the thrusters.
Snatch work + 20 Min AMRAP Power Snatch (Weight) 15 Min EMOM 2 Rep @ 75% Metcon (AMRAP – Rounds and Reps) AMRAP 20 mins 6 Power Cleans 135/95 9 Toes to Bar 12