CrossFit Siloam Springs – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP.
Synchronized movements across the board
25 sit-ups
20 step ups (24/20)
15 DB thrusters (35/25)
10 behind neck snatch grip push press (95/65)
5 hang power snatch (95/65)