For Time
Weightlifting
Metcon
20 min EMOM Clean
Start empty bar and work up
Start empty bar and work up
Clean (Weight)
Metcon
Metcon (Time)
For Time
21 clean (135/95)
100 DU
15 clean (135/95)
50 DU
9 clean
25 DU
21 clean (135/95)
100 DU
15 clean (135/95)
50 DU
9 clean
25 DU