CrossFit Siloam Springs – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
As a team of 2
Get as far as possible in 35 minutes
3 Rounds:
40 Wallballs
30 Pull Ups
20 Deadlifts (225/135)
4 Rounds:
30 Push Ups
10 Chin Ups
5 Rounds:
20 Calorie Row
30 Kettlebell Swings (2/1.5)
One partner working at a time