CrossFit Siloam Springs – CrossFit
Metcon (Time)
Buy In/Buy Out: 50 DU
200m run
20 Thrusters 95/65
10 Burpees
200m run
20 BJ 24/20
10 Burpees
200m run
20 WB 20/14
10 Burpees
100m run
10 Thrusters 95/65
5 Burpees
100m run
10 BJ 24/20
5 Burpees
100m run
10 WB 20/14
5 Burpees