CrossFit Siloam Springs – CrossFit LT
Warm-up
Warm-up (No Measure)
400 meter row
2 minutes of jump rope
Then 12-9-6
Squats
Sit-ups
Burpees
Skill
Metcon (AMRAP – Reps)
Skill 10 emom
7 pull-ups
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups