21-15-9 March 20, 2017 0 CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 21-15-9 Cleans (165/115) GHD sit-ups Bar over Burpees Metcon (1 Rounds for reps) EMOM for 10 minutes Max box jumps, score is lowest number in any minute (24/20) FacebookTwitterGoogle+LinkedInTumblrStumbleUponReddit