CrossFit Siloam Springs – CrossFit LT
Warm-up
Warm-up (No Measure)
40 meter row
Followed by 12-9-6
Med ball cleans
Sit-ups
Burpees
Metcon
Metcon (No Measure)
Then death by sprints
Rest 5 minutes
Metcon (Time)
21-15-9
Front squats
Sit-ups
Bar over burpees