CrossFit Siloam Springs – CrossFit
Metcon
Metcon (Time)
For Time
RX
30 power snatch (115/80)
10 pullups
20 power snatch (115/80)
20 pullups
10 power snatch (115/80)
30 pullups
RX+
30 power snatch (135/95)
10 pullups
20 power snatch (135/95))
20 pullups
10 power snatch (135/95)
30 pullups