10 Minute EMOM

CrossFit Siloam Springs – CrossFit

Weightlifting

Snatch (6×1@70%+)

Deadlift (1×5@90%)

Metcon

Metcon (AMRAP – Reps)

10 min EMOM

Odd Minute Max HSPU

Even Minute Max box Jumps

Score = total reps after all 10 minutes both exercises

Metcon

500m Row (Time)

Max Effort 500m Row

PALP

Back Squat (3×5)

Push Press (3×5)

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