CrossFit Siloam Springs – CrossFit LT
Warm-up
Metcon (No Measure)
12-9-6
Squats
Kettlebell Swings
Burpees
Metcon
Metcon (Time)
800m Row/Run
Metcon (AMRAP – Rounds and Reps)
12 minutes amrap
10 burpee over kettle bell
10 kettlebell swings
20 sit-ups