CrossFit Siloam Springs – CrossFit
Weightlifting
Back Squat (Heavy Single)
Back Squat (2×5@80% of Heavy Single)
Metcon
Metcon (3 Rounds for reps)
6 Min AMRAP
Min 1, max muscle ups (bar or ring)
Min 2, rest
Min 3, max CTB pullups
Min 4, rest
Min 5, max pullups
Min 6, rest
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
10 kettlebell over Burpees
20 swings (2/1.5)