12 Minute AMRAP

CrossFit Siloam Springs – CrossFit

Weightlifting

Push Press (Heavy Single)

Push Press (3×5@80% of HS)

Metcon

Metcon (AMRAP – Reps)

12 min AMRAP

5 unbroken toes to bar

10 push press (135/95)

15 front squat (135/95)

PALP

Back Squat (3×5)

Bench Press (3×5)

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