12 Minute AMRAP
Weightlifting
Push Press (Heavy Single)
Push Press (3×5@80% of HS)
Metcon
Metcon (AMRAP – Reps)
12 min AMRAP
5 unbroken toes to bar
10 push press (135/95)
15 front squat (135/95)
PALP
Back Squat (3×5)
Bench Press (3×5)