WOD January 7, 2018 0 7 Rounds/AMRAP Metcon Metcon (Time) 7 Rounds for Time 5 Pull-ups 10 Pushups 15 Air Squats Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 30 Situps 15 Box jumps/Step Ups 15Shoulder to Overhead read more
7 Rounds/AMRAP January 7, 2018 0 CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 7 Rounds for Time 5 Pull-ups 10 Pushups 15 Air Squats Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 30 Situps 15 Box jumps/Step Ups read more