WOD January 11, 2018 0 5 Rounds for Time Metcon Metcon (Time) 5 Rounds for Time 20 GHD 20 Kettlebell Swing 20 Gobblet Squat 20 Push-up 20 Yards Walking Lunge read more
5 Rounds for Time January 11, 2018 0 CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 5 Rounds for Time 20 GHD 20 Kettlebell Swing 20 Gobblet Squat 20 Push-up 20 Yards Walking Lunge read more