WOD January 10, 2018 0 12-9-6 Metcon Metcon (AMRAP – Rounds and Reps) Death by: Power Hang Clean 95/65 Thruster 95/65 Metcon (Time) 12-9-6 Bar/Ring Muscle Up Handstand Push-up read more
12-9-6 January 10, 2018 0 CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Death by: Power Hang Clean 95/65 Thruster 95/65 Metcon (Time) 12-9-6 Bar/Ring Muscle Up Handstand Push-up read more