WOD January 24, 2018 0 4 Min AMRAP Metcon Metcon (AMRAP – Rounds and Reps) 4 min amrap 12 wallballs 20/14 9 burpees 6 sit-ups Rest 2 minutes 4 minute amrap 12 med ball cleans 20/14 9 db snatches read more
4 Min AMRAP January 24, 2018 0 CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 4 min amrap 12 wallballs 20/14 9 burpees 6 sit-ups Rest 2 minutes 4 minute amrap 12 med ball cleans 20/14 9 read more