WOD January 31, 2018 0 EMOM/AMRAP Metcon Metcon (AMRAP – Reps) 10 Min EMOM. CTB pullups – score is lowest number completed in any round. Butterfly CTB – RX+ CTB – RX Metcon (AMRAP – Rounds and Reps) 7 read more
EMOM/AMRAP January 31, 2018 0 CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Reps) 10 Min EMOM. CTB pullups – score is lowest number completed in any round. Butterfly CTB – RX+ CTB – RX Metcon (AMRAP – read more