CrossFit Open 16.3 Masters Metcon CrossFit Games Open 16.3 Masters 55+ (AMRAP – Reps) AMRAP 7 Minutes 10 power snatches 5 chest-to-bar pull-ups Men use 65 lb. Women use 45 lb.
CrossFit Siloam Springs – CrossFit Metcon CrossFit Games Open 16.3 Masters 55+ (AMRAP – Reps) AMRAP 7 Minutes 10 power snatches 5 chest-to-bar pull-ups Men use 65 lb. Women use 45 lb.
Death by Squat Cleans Metcon Metcon (AMRAP – Rounds and Reps) Death by Squat Cleans 135/95 Metcon (Time) For time 21/15/9 Shoulder to overhead (95/65) Unbroken double unders
CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Death by Squat Cleans 135/95 Metcon (Time) For time 21/15/9 Shoulder to overhead (95/65) Unbroken double unders