For Time Weightlifting 1 Back Squat (3×5+5) Bench Press (3×5+5) Weightlifting 2 Metcon (Weight) Clean from Blocks 15 Min EMOM Metcon Metcon (Time) 20 min Cap – For Time 50 DU 20 Pullups 10
CrossFit Siloam Springs – CrossFit Weightlifting 1 Back Squat (3×5+5) Bench Press (3×5+5) Weightlifting 2 Metcon (Weight) Clean from Blocks 15 Min EMOM Metcon Metcon (Time) 20 min Cap – For Time 50 DU