For Time Metcon Metcon (Time) 4 Rounds for Time 5 ctb pull-ups 10 dumbell snatches 50/35 15 ghd’s Weightlifting Metcon (Time) 5 Rounds for Time 5 power clean 205/145 5 bench press 205/100
10 Minutes Weightlifting Metcon (Weight) 10 Min EMOM – Thrusters Score = Total weight lifted over the 10 Min period. You can add or subtract weight as you choose, however if you miss a
CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) 10 Min EMOM – Thrusters Score = Total weight lifted over the 10 Min period. You can add or subtract weight as you choose, however if