WOD May 21, 2018 0 2 Rounds for Time Warm-up Warm-up Primal Complex Weightlifting Back Squat (5 RM ) Bench Press (5 RM) Metcon Metcon (Time) 2 Rounds For Time 25 Burpees 50 Wallball 20/14 Extra Credit Metcon (Weight) read more
2 Rounds for Time May 21, 2018 0 CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) Primal Complex Weightlifting Back Squat (5 RM ) Bench Press (5 RM) Metcon Metcon (Time) 2 Rounds For Time 25 Burpees 50 Wallball 20/14 Extra read more