WOD May 9, 2018 0 12 minute AMRAP Warm-up Warm-up Man Makers Weightlifting 1 Back Squat (3×5+5) Bench Press (3×5+5) Weightlifting 2 Metcon (Weight) 15 Min EMOM Clean and Jerk Metcon Metcon (AMRAP – Rounds and Reps) 12 Min read more
12 minute AMRAP May 9, 2018 0 CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) Man Makers Weightlifting 1 Back Squat (3×5+5) Bench Press (3×5+5) Weightlifting 2 Metcon (Weight) 15 Min EMOM Clean and Jerk Metcon Metcon (AMRAP – Rounds read more