EMOM/ AMRAP Warm-up Warm-up Pendlay Clean / Jerk Warmup with Press from Split and Jerk from Split Weightlifting 1 Power Clean (5×3+5) 3x Max Chin-Ups (3XMax Chin Ups) 3 Rounds of Max Chin-Ups Weightlifting
CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) Pendlay Clean / Jerk Warmup with Press from Split and Jerk from Split Weightlifting 1 Power Clean (5×3+5) 3x Max Chin-Ups (3XMax Chin Ups) 3