WOD May 14, 2018 0 Diane Warm-up Warm-up 15XPVC Good Mornings – 15 Light swings 3RNFT Weightlifting 1 Deadlift (1×5+10) Pull-ups (Strict Pullups 3XMax Reps) Weightlifting 2 Deadlift (5RM) Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups read more
Diane May 14, 2018 0 CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 15XPVC Good Mornings – 15 Light swings 3RNFT Weightlifting 1 Deadlift (1×5+10) Pull-ups (Strict Pullups 3XMax Reps) Weightlifting 2 Deadlift (5RM) Metcon Diane (Time) 21-15-9 read more