WOD May 24, 2018 0 7 Minute AMRAP Warm-up Warm-up 3RNFT 10 OHS / 20 Double Unders Weightlifting Overhead Squat (5 RM) Deadlift (5 RM) Metcon Metcon (AMRAP – Rounds and Reps) 7 Min AMRAP 15 Deadlift (225/155) 15 read more
7 Minute AMRAP May 24, 2018 0 CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 3RNFT 10 OHS / 20 Double Unders Weightlifting Overhead Squat (5 RM) Deadlift (5 RM) Metcon Metcon (AMRAP – Rounds and Reps) 7 Min AMRAP read more