4 Rounds for Time

CrossFit Siloam Springs – CrossFit

Weightlifting

Snatch (20m EMOM)

Metcon

Metcon (Time)

4 Rounds for Time

5 Squat Snatch 95/65RX (75/55, 45/33)

10 Pull Ups (Ring Rows)

15 Box Jumps 24/20

20 Double Unders (40 Singles)

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