2019-03-04 20:00:00
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[timezone] => America/Chicago
)
current: DateTime Object
(
[date] => 2019-03-05 03:54:00
[timezone_type] => 3
[timezone] => UTC
)
diff: DateInterval Object
(
[y] => 0
[m] => 0
[d] => 0
[h] => 1
[i] => 54
[s] => 0
[weekday] => 0
[weekday_behavior] => 0
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)
–>
4 Rounds for Time
Weightlifting
Snatch (20m EMOM)
Metcon
Metcon (Time)
4 Rounds for Time
5 Squat Snatch 95/65RX (75/55, 45/33)
10 Pull Ups (Ring Rows)
15 Box Jumps 24/20
20 Double Unders (40 Singles)
5 Squat Snatch 95/65RX (75/55, 45/33)
10 Pull Ups (Ring Rows)
15 Box Jumps 24/20
20 Double Unders (40 Singles)