3 Rounds for Time March 5, 2019 0 CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (3×8@80%) Metcon Metcon (Time) 3 Rounds for Time 3 Thrusters 135/95RX(95/75, 75/55) 6 Squat Cleans 9 Deadlifts 12 Bar Over Burpees 15 Calorie Row FacebookTwitterGoogle+LinkedInTumblrStumbleUponReddit