2019-03-05 20:00:00
[timezone_type] => 3
[timezone] => America/Chicago
)
current: DateTime Object
(
[date] => 2019-03-05 01:54:00
[timezone_type] => 3
[timezone] => UTC
)
diff: DateInterval Object
(
[y] => 0
[m] => 0
[d] => 1
[h] => 0
[i] => 6
[s] => 0
[weekday] => 0
[weekday_behavior] => 0
[first_last_day_of] => 0
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)
–>
3 Rounds for Time
Weightlifting
Deadlift (3×8@80%)
Metcon
Metcon (Time)
3 Rounds for Time
3 Thrusters 135/95RX(95/75, 75/55)
6 Squat Cleans
9 Deadlifts
12 Bar Over Burpees
15 Calorie Row
3 Thrusters 135/95RX(95/75, 75/55)
6 Squat Cleans
9 Deadlifts
12 Bar Over Burpees
15 Calorie Row