CrossFit Siloam Springs – CrossFit
Metcon
Metcon (Time)
Team WOD (2-person teams)
RX
10 rounds
25/20 cal row (25 for men/20 for women)
20 KB swings (53/26)
10 T2B
Scaled
10 rounds
25/20 cal row
20 KB swings (35/26)
20 abmat sit-ups
RX+
10 rounds
25/20 cal row
20 KB swings (70/53)
10 GHDs
Partners will alternate movements