2019-03-06 20:00:00
[timezone_type] => 3
[timezone] => America/Chicago
)
current: DateTime Object
(
[date] => 2019-03-07 04:55:26
[timezone_type] => 3
[timezone] => UTC
)
diff: DateInterval Object
(
[y] => 0
[m] => 0
[d] => 0
[h] => 2
[i] => 55
[s] => 26
[weekday] => 0
[weekday_behavior] => 0
[first_last_day_of] => 0
[invert] => 0
[days] => 0
[special_type] => 0
[special_amount] => 0
[have_weekday_relative] => 0
[have_special_relative] => 0
)
–>
RX
10 rounds
25/20 cal row (25 for men/20 for women)
20 KB swings (53/26)
10 T2B
Scaled
10 rounds
25/20 cal row
20 KB swings (35/26)
20 abmat sit-ups
RX+
10 rounds
25/20 cal row
20 KB swings (70/53)
10 GHDs
Partners will alternate movements