2019-03-11 20:00:00
[timezone_type] => 3
[timezone] => America/Chicago
)
current: DateTime Object
(
[date] => 2019-03-12 03:54:12
[timezone_type] => 3
[timezone] => UTC
)
diff: DateInterval Object
(
[y] => 0
[m] => 0
[d] => 0
[h] => 2
[i] => 54
[s] => 12
[weekday] => 0
[weekday_behavior] => 0
[first_last_day_of] => 0
[invert] => 0
[days] => 0
[special_type] => 0
[special_amount] => 0
[have_weekday_relative] => 0
[have_special_relative] => 0
)
–>
10 Minute AMRAP
Weightlifting
Front Squat (5×5 @70%)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
10 Front Squats 95/65RX, 75/55, 65/35
10 Power Cleans
10 Pull-Ups
10 Burpees
10 Front Squats 95/65RX, 75/55, 65/35
10 Power Cleans
10 Pull-Ups
10 Burpees