CrossFit Siloam Springs – CrossFit
Weightlifting
Deadlift (1×8)
Metcon
Metcon (Time)
3 Rounds For Time
RX+
400 Meter Row
15 Box Jump Overs 30/24
10 Deadlifts 225/155
1 Legless Rope Climb
15 GHD
RX
400 Meter Row
15 Box Jump Overs 24/20
10 Deadlifts 185/135
2 Rope Climb
15 Wall Ball Sit Up 20/14
Scaled
400 Meter Row
15 Box Step Over 24/20
10 Deadlifts 155/115
4 Rope Assents from the Floor
15 Ab Mat Sit Ups