CrossFit Siloam Springs – CrossFit
Weightlifting
Push Jerk (Heavy Single)
Metcon
Metcon (Time)
1-2-3-4-5-6-7-8-9-10
Push jerk (115/95RX+)(95/75RX)(75/55)
10-9-8-7-6-5-4-3-2-1, Squat clean
Athlete, will perform 1 push jerk, 10 squat cleans. Then 2 push jerks, 9 squat cleans. Continue until finished with the ascending and descending ladders