3 Rounds for Time March 19, 2019 0 CrossFit Siloam Springs – CrossFit Weightlifting Front Squat (5×5@80%) Metcon Metcon (Time) 3 Rounds for Time 10 Thrusters 95/65RX+, 75/55RX, 55/35 15 Pull-ups 20 Box Jumps 24/20 25 Sit-ups FacebookTwitterGoogle+LinkedInTumblrStumbleUponReddit